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can stress cause gestational diabetes

Your blood sugar levels are a measurement that shows how much glucose is in your blood. Your body needs glucose to provide energy. In fact, medical experts have opined that stress – whether mental or physical – can bring about unexpected changes in blood sugar levels. Finding positive ways to cope with both your pregnancy and gestational diabetes benefits both you and your future mini-me. (Here's a fast and free way to start.). We’re all guilty of this one! But, if the body doesn't make enough insulin, or it can't use the insulin well, then the sugar has trouble moving into the cells and stays in the blood instead. But for each and every one of us, emotional stress and our physical health and inextricably linked. These hormones are the reason we breath faster, our heart races and our palms sweat when we're anxious. But that growing placenta also releases a growth hormone called human placental lactogen (HPL) that can block the action of insulin in the mother’s body. Now, there is research pointing to a similar connection betwen stress and the development of gestational diabetes. Once diagnosed, many moms struggle with three major concerns: feeling stressed because they have gestational diabetes and thus a high-risk pregnancy, feeling helpless and they have or will lose control of their gestational diabetes when they're trying to manage it with diet. (, Stress is a tremendous risk factor for developing depression during pregnancy. Heavy physical activity during pregnancy can cause fetal macrosomia, gestational diabetes, finds study Previous studies have found links between chemical exposure and pregnancy outcomes and self-reported effects of various physical activities such as repeated bending, standing for long hours and lifting weights have also been included Problems of Gestational Diabetes in Pregnancy. Introduction. Stress hormones in your body may directly affect glucose levels. Stress, whether physical stress or mental stress, has been proven to instigate changes in blood sugar levels, which for people with diabetes can be problematic. Moms with gestational diabetes experience high levels of stress and anxiety, which can negatively impact how well moms adhere to diet and exercise routines necessary to manage gestational diabtes. Treating gestational diabetes without including stress management as part of the action plan is like trying to drive a car that has only 3 tires. care team in place. In today’s fast-pacing world, stress seems to be as common as eating food and drinking water. The sugar goes from your blood into your body's cells with the help of a hormone called insulin.1 Once the sugar is in the cells, it's converted to energy or stored. Sessions are not psychotherapy. Stress can also cause you to turn to unhealthful behaviors such as overeating, eating unhealthful foods or smoking. All rights reserved. Expectant women can help control gestational diabetes by eating healthy foods, exercising and, if necessary, taking medication. And for some women, being on medication really is what's best for mom and baby's health. Mind-body health & wellness training, coaching and consultations do not provide medical advice and are not meant to replace advice given by the client's medical or mental health service provider. Hormones from stress increase your blood pressure, raise your heart rate, and can cause blood sugar to rise. When you’re pregnant, your body produces larger amounts of some hormones, including:. The exact cause of gestational diabetes is unknown, but hormones likely play a role. Losing sleep—even just one night of too little sleep can make your body use insulin less efficiently. Mind-body health & wellness training, coaching and consultations do not provide medical advice and are not meant to replace advice given by the client's medical or mental health service provider. Overall, the study demonstrated that some indicators of stress exposure were associated with increased fasting glucose concentrations, a predisposing marker for gestational diabetes. Pregnancy is typically a very exciting time in a woman’s life. The Truth About Stress and Gestational Diabetes, Diet and exercise are critical to keeping your sugar levels in check (though what that diet exactly is, Treating gestational diabetes without including stress management as part of the action plan is like trying to drive a car that has only 3 tires. Identify sources of stress Be physically active every day. Managing your stress and relaxing more will help you and your baby stay as healthy as possible.

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