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roasted okra and potatoes

I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. Sweet potatoes, cut into equal-sized ½ lb. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). 18 fresh okra pods, sliced 1/3 inch thick. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. One bite and... WaLa! Canola oil 2 Tbsp. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. Transfer the okra to the prepared baking sheet. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. salt, and 1/2 tsp. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. Add comma separated list of ingredients to exclude from recipe. Put okra and potatoes in large bowl. 65 calories; protein 1.6g 3% DV; carbohydrates 5.9g 2% DV; fat 4.6g 7% DV; cholesterol 0mg; sodium 1286.4mg 52% DV. 3. Your daily values may be higher or lower depending on your calorie needs. Preheat an oven to 425 degrees F (220 degrees C). pepper, and place in a single layer in a jelly-roll pan. Okra, okra, mo-mokra, banana fana, o-hokra… and so it goes. Peel potatoes and chop into ½-inch dice. Roasted potato and okra salad recipe. Cover and seal roasting pan with foil and roasted in a preheated oven at 350 ° for 1 hour Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. Arrange on a cookie sheet, drizzle olive oil, and sprinkle with salt and pepper. In a large bowl, add the red potatoes, sweet potatoes, spinach, okra and red wine vinegar and toss well to coat. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). It had the best texture and flavor and NO slime. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Can be done in toaster oven too. Sprinkle cornmeal, … Nutrient information is not available for all ingredients. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Serve immediately. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. It may not be an easy to word to rhyme or insert … Arrange the okra slices in one layer on a foil lined cookie sheet. Stir in potatoes. Offers may be subject to change without notice. Folks that usually don't like okra rave about it. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce So slimy! Drain and cool completely (about 20 minutes). olive oil, 1 tsp. Makes 6 to 8 servings. My family loves okra, as long as its not slimy. Learn how to cook great Roasted potato and okra salad . Drizzle with olive oil and sprinkle … Place on a sheet pan in one layer. Amount is based on available nutrient data. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. Salt and pepper. Absolutely awesome!!! Add comma separated list of ingredients to include in recipe. I rarely fry foods, so this was a terrific substitute for fried okra. Most people won't think twice about serving basic cornbread when is on the table. Great recipe. Cover the pan and let the potatoes cook for 5 minutes while stirring the mixture occasionally. Crecipe.com deliver fine selection of quality Roasted potato and okra salad recipes equipped with ratings, reviews and mixing tips. All the flavor of fried okra without the deep fried aspect. 2 lb small potatoes, halved (quartered, if larger) 2 large fresh rosemary sprigs, plus 1/2 tsp chopped 1/4 cup extra-virgin olive oil 3/4 tsp salt 1 tsp black pepper 3/4 lb small (2- to 3-inch) okra, heads removed Make sure all potatoes are seasoned well. pepper, and place in a single layer in a jelly-roll pan. Toss together potatoes, okra, vinaigrette, and green onions in a medium bowl. I will make it again. Reduce heat to medium-low, and simmer 15 to 20 minutes or until fork-tender. Thank you so much for sharing with us this simple way of preparing okra! Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). Add ginger-garlic-onion paste. Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper.

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